Boost Your Health with Cool Summer Fruits and Vegetables

Boost Your Health with Cool Summer Fruits and Vegetables

As temperatures rise and the sun graces us with its warmth, summer offers a bounty of delicious and nutritious fruits and vegetables that can significantly boost your health and vitality. Incorporating these seasonal delights into your diet adds vibrant flavors to your meals and provides a plethora of essential nutrients, antioxidants, and hydration, contributing to overall well-being.

 

One of the quintessential summer fruits is watermelon, known for its high water content and refreshing taste. This juicy fruit is hydrating and rich in vitamins A and C, and lycopene. Lycopene is a powerful antioxidant that may help reduce the risk of certain diseases and promote heart health.

Strawberries, blueberries, and raspberries are other summer staples packed with healthy benefits. These colorful gems are bursting with antioxidants, fiber, and vitamin C, which can support immune function, improve digestion, and promote glowing skin.

 

In addition to fruits, summer offers an abundance of nutrient-rich vegetables that can elevate your health. Crisp cucumbers, for example, are low in calories and high in water content, making them an excellent choice for staying hydrated during hot summer days and keeping your calorie intake low.

Tomatoes ripening on the vine

Tomatoes, often at their peak flavor during summer, are versatile and loaded with vitamins, minerals, and antioxidants, including lycopene. Incorporating fresh tomatoes into your meals can help support healthy skin, vision, and digestion.

 Leafy greens like spinach, kale, and arugula thrive in the summer heat and are packed with essential nutrients such as vitamins A, C, K, including folate and iron. These nutrient powerhouses can help boost energy levels, support bone health, and protect against chronic diseases.

Zucchini and summer squash are another nutritious addition to your summer menu, offering fiber, vitamins, and minerals while adding a deliciously mild flavor and satisfying texture to dishes. These versatile vegetables can be grilled, roasted, or spiralized for a variety of culinary creations.

 

Furthermore, do not overlook the importance of staying hydrated during the high summer heat. While enjoying these delectable summer fruits and vegetables, remember that they also contribute to your daily fluid intake, helping to prevent dehydration and maintain optimal hydration levels.

Incorporating a variety of colorful fruits and vegetables into your summer diet enhances the taste and enjoyment of your meals. These also provide a myriad of health benefits. From boosting immunity and promoting hydration to supporting overall vitality and well-being, these seasonal delights are a delicious way to nourish your body and soul during the sunny days of summer. So, embrace the season and indulge in nature’s bounty to revitalize your health and savor the joys of summer to the fullest.

Vertical Gardening

Vertical Gardening

Vertical Gardening takes more work than container gardening at the start, but the effect is charming. Moreover, it has back-saving benefits.

Building up allows you to become creative in displaying your plants.  There are numerous ways to grow vertically and it does not necessarily have to be straight up; a little slant is okay and helps support your vegetables as they grow.

Many different types of plants can be grown upward.  The most obvious are the plants that “run” or put our runners.  These can be planted in containers or directly in the ground.  As they grow, you train them to climb the trellis or they will climb each other.  If that happens, you untangle them and redirect them to the trellis, otherwise, your production rate will be affected.

When you build your trellis, have a list of what vegetables you plan to grow on it.  How large is the vegetable?

DoCred Tall Garden Arch Trellis for Climbing Plants, 87in Tall Metal Plant Support Trellis Archway for Climbing Vine Vegetable/Fruit/Flower Outdoor Yard Lawn Garden Arch Tunnel Trellis

DoCred Tall Garden Arch Trellis for Climbing Plants, 87in Tall Metal Plant Support Trellis Archway for Climbing Vine Vegetable/Fruit/Flower Outdoor Yard Lawn Garden Arch Tunnel Trellis
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DoCred Tall Garden Arch Trellis for Climbing Plants, 87in Tall Metal Plant Support Trellis Archway for Climbing Vine Vegetable/Fruit/Flower

This large arch trellis is designed to add stylish decoration to your garden or outdoor event while providing ample space for planting or creating a charming entryway. Constructed with a polyethylene-coated steel frame, it’s highly durable and resistant to rust and sun degradation. Its open design makes it ideal for vertical gardening, saving space and allowing easy access for harvesting. The trellis supports various climbing plants like grapes, cucumbers, and flowers, enhancing the beauty of your yard. With dimensions of 71″ L x 87″ H and adjustable width at the base, it’s easy to install and comes with clear instructions and installation videos for reference.

Chicken Wire is a great support for vegetables.  However, it does not do well for beans or cucumbers. The holes need to be large enough for your hand to easily pass through to pick the beans/cucumbers without needing to pick on both sides.  You may still need to make a pass on the other side when you are done to make sure you did not miss any that need picking.  Remember, it is all about saving your time and your back.

Side Note: Rolled wire does well for ivy and roses.

melons, cantaloupe, watermelons

When you plant cantaloupes, watermelons, and honeydews vertically, it takes a little more planning.  Reinforce the trellis with at least two crossbars for a 6-foot section and have 2 more posts with support braces on the underside.  Extra netting is needed for any that cannot be moved to the front side of the trellis.  Depending on how you build your trellis, “support steps” should be placed every 14 inches.

Side Note: Gently tie the plant to the wire or wood frame. Use grass strings, buy in a large roll; it will last a long time if kept out of the weather. The used string can be composted or burned; composting can take 2 years or longer.

One tool you will need to purchase if you don’t have one is a post-hole digger or auger for your drill.  The head is very sharp, be cautious. Keep your feet away and your eyes directly on where you plan to dig.

Side Note: On top of your trellis, you can drop netting to keep birds from eating the strawberries, tomatoes, or vegetable.

The Art of Gardening 101

The Art of Gardening 101

Gardening feeds the world!

A bold statement, but it is true. Without gardening, the people of the world would eventually starve. 

It can be your tomato or pepper plants on the patio or the corporate farms, it’s still “gardening” on a much larger scale.

This site is dedicated to the home gardener, who brings fresh food to his/her family, friends, and community table. Our gardening advice is meant to help teach future generations how to raise food for their table.

We will discuss the following: how to raise vegetables, fruits, and flowers through raised beds, hydroponic, organic, vertical, indoor, different zones, rows, plots, and containers.  These are some of the many ways to raise food for your table.  And, yes, there are some flowers you can eat. 

Raising vegetables helps to teach the next generation the importance of taking care of our lands and water sources. It is a character-building experience, teaching responsibility in taking care of plants.

Red Cayenne Peppers growing on the plant

Herb gardening is often overlooked and yet is one of the simplest. Herbs are easy to grow and harvest and can be tucked in with vegetables and flowers.

Flowers add vibrant color to break up the greens of your vegetable patch. Companion flowers bring natural insect repellant to your plants.  These help to protect your vegetables and allow you to reduce the amount of chemicals used on your plants.

Be cautious when using chemicals. Always follow the directions! Do not put more than is recommended on your plants. Remember, they are living things and absorb what is around them.

Utilizing the information provided, you can build trellises, arches, pergolas, containers, raised beds, hydroponics, design plots, upward, and more. Be the talk of your neighborhood, in a good way, and display your heirlooms and the latest varieties.  And, as always: Pay It Forward!  Teach with humbleness and folks will listen.

Gardener101’s goal: is to give you the down-and-dirty of what works in your area.  We want you to have the tools to do the job as efficiently as possible to grow produce.  You will be proud to set your dining room table to feed your family and friends or give to the local food banks.

If you know something that works in your area, let us know and we will verify and include the information for your fellow gardeners. Use the comment boxes to let everyone know your shortcut. Help others feed their family and friends.

Incorporating Perennial Vegetables

Incorporating Perennial Vegetables

Creating edible landscaping is a smart way to grow your food while managing a usable space. There will be a wide variety of plants you may wish to grow on your plot of land. You will likely make choices by finding a balance of what looks aesthetic and what produces the kind of harvest you are hoping for at the end.

Incorporating perennial vegetables into your edible landscape is a wise decision since it will pay off year after year. So how does one go about incorporating them, and what do you need to know about the process?

The Benefits of Perennial Vegetables

Perennial vegetables are a great addition to your edible landscaping plans for several reasons. Their ability to build healthy soil is one of their greatest benefits since they do not require tilling. They also can fertilize themselves and neighboring plants by causing nitrogen to be fixed in the soil.

In addition to being low maintenance, perennial vegetables can withstand severe weather and pests. Regardless of how many of these vegetables you choose to grow in your landscape, you’ll be glad you did.

White onions

Find Out Which Vegetables are Perennial

Several vegetables are perennial. Perennial plants die back to the ground each fall and grow again the following spring. You will save money and time by not purchasing these plants every year.

In addition to asparagus, rhubarb is another popular perennial vegetable. A perennial vegetable such as the artichoke, wild leeks, or certain onions can add flavor to any meal. Kale, with its beautiful deep green hue, is often grown as an annual but is a perennial vegetable.

Decide What Vegetables You Will Use

In most cases, you will use the vegetables you grow unless you plan to give them away. If you and your family do not like asparagus, but your mother-in-law likes some on occasion, then you would not plant a large plot. And no matter how beautiful rhubarb may look when growing, there is no point incorporating it if you will not use it later. Select heirloom perennial vegetables that you and your family enjoy eating.

Decide How to Incorporate Them into Your Landscape

So, you have your list of heirloom vegetables, now you decide where you will plant them and how much to plant in your yard. If you do not have a lot of space, you select vegetables that do not spread out or can be trained to grow vertically. Also, check if the shrubs you have hinder vegetable growth and production.

You will need a measuring tape to find the length and width of the planting area you have selected for your vegetables. Then write those measurements at the top of your paper. Graph paper is the best paper to use to design your garden plan. For example, use one square for each foot. You want to make your garden map large enough to draw in your vegetables and any shrubs you may already have in that area.

What companion planting benefits do you need? For example, if you wish for another plant to utilize your perennial vegetable’s fertilizing capabilities, plant them according to the recommendations.  If you have a shady area that is difficult to manage, then you will need a plant that grows tall, only needs a small amount of sun, and is low maintenance.

Heirloom perennial vegetables are one option you can include in your edible landscape to bring beauty and functionality to your home. When you include them, your garden has an extra chance at success. Now, get your favorite garden seed catalog and select some vegetables.

Great Plants for Your Edible Landscape

Great Plants for Your Edible Landscape

Vegetable garden with rows of green plants growing in wide rows

Edible landscaping has become quite popular, and there is a wide variety of info becoming available on this subject. There are many unusual types of plants that a person can use in their edible landscaping. Part of the decision depends on where you live, how large of a space you have, and of course personal preference. What are some great plants for your edible landscape, and how can you decide which to choose?

Trees

If you have enough room, trees are a fabulous addition to your edible landscape. There are many varieties that may suit your geographic area well. Apple trees are one of the most popular varieties, with many diverse kinds that you may enjoy. Apples are one of the most well-known fruits, and there is no shortage of recipes and ideas for your harvest.

Some other trees that you may want in your landscape are pear and peach trees. Cherries are always a winner as well, with bright red, tasty fruit. If you are looking for something with a savory harvest, olive trees yield a delicious addition to your kitchen ingredients.

Check out these available fruit trees here on Amazon.

Tomatoes ripening on the vine

Flowers

Flowers are a mainstay of any edible landscape. Beautiful to look at, there are also many uses for flowers of the edible variety. Some popular types to include are pansies, lilacs, daisies, and calendula. Sunflowers yield delicious seeds for an easy snack. There are many uses for edible flowers such as cake and other food decorating, as well as subtle flavoring. You can even freeze tiny flowers with water in ice cube trays for a special touch in your water jug.

 

Herbs

Herbs are as popular as ever when it comes to gardening, and they belong in every edible landscape. Mint is extremely versatile and grows easily, making it a perfect spread for anywhere that you need an easy and quick covering. Chives are delicious cut onto baked potatoes and into almost any other savory side dishes, and their beautiful flowers add to the aesthetic appeal of your garden. Basil and thyme are delightful additions to your landscape which you will enjoy using in much of your cooking, and both are easy to grow.

Grab some non-gmo organic heirloom herb seeds Here!

Shrubs

Shrubs are a nice addition to your edible landscape since they are often of medium height and can bridge the gap between trees and shorter plants such as flowers. Some bushes you may be interested in obtaining for your landscape are any type of berries. Berries are always popular and never go out of style. Figs and pomegranates are other bushes that also yield a delicious result.

 

Vegetables

Vegetables should not be forgotten in an edible landscape. There are so many kinds to choose from, and they are what many people think of when edible landscaping comes to mind. Tomatoes (strictly speaking a fruit) give you a nice, bright burst of color in any garden. Carrots and radishes are always exciting to dig for when they have grown to full maturity. Beautiful, leafy vegetables such as lettuce and Swiss chard cover the ground with green in many beautiful textures and shades.

 

There are many plants you can grow in their edible landscape. Pick any plants you desire, depending on what looks beautiful, smells delicious, and tastes divine. Make your landscape unique by choosing your favorite plants and creating your own edible paradise.